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Panchakarma - (The full program takes minimum 14 days)
Pancha means five, Karma means therapy. This five-fold purification therapy
aims at correcting the imbalance of the body's bio energies (the Doshas: Vata,
Pitta, Kapha) in order to maintain their inherent equilibrium. Like the earth
these bio-energies also have their own seasons. When one of the doshas accumulates,
the body becomes imbalanced and prone to illness.
Ayurveda recommends a thorough internal cleansing therapy to clear and balance
the bio-energies. The clusters of five cleansing procedures or shodhanakarmas,
comprise of emesis (therapeutic vomiting), laxatives, enemas, nasal cleansing
and blood purification.
This therapy also combats neurological ailments like paralysis, arthritis, rheumatism, dermatological problems and mental disorders.
Abhyanga (45 minutes)
A synchronized whole body massage performed by two therapists using a specific
herbal oil selected according to the body type. The massage is followed by
a steam bath and a hot shower. The treatment brings about improved physical
consistency, induces deep relaxation and is very beneficial for vigor and
vitality. In Ayurvedic classical texts, massage is mentioned as a preparatory
measure, which stimulates various body systems, thus increasing the efficacy
of any other treatment undertaken as part of an overall program. It has been
known to greatly assist in improving the symptoms of rheumatism, improving
eyesight, promoting sleep and creating a glowing appearance to the skin. Abhyanga
has a rejuvenating effect on the whole body.
Udwarthana (30 minutes)
This is a typical deep and dry massage using herbal powders. This massage
is done in a proper manner so as to stimulate hair follicles and subcutaneous
fat tissue to break down subcutaneous fat storage. The dry powder massage
reduces blood cholesterol, obesity, skin problems, imparts mobility to the
joints, strengthens muscles and refreshes the body. The most promising effect
is the slimming of the body.
Choornaswedan (30 minutes)
This therapy begins with the application of a Dosha specific massage oil to
the entire body. The entire body is then subjected to exude profusely after
a thorough massage of herbal powders made into a bundle. This relieves neurological
disorders, rheumatism, arthritis and sports injuries.
Njavarakizhi (45 minutes)
A massage to the body with small linen bags filled with cooked Njavara rice
after a liberal application of medicated oil over the whole body. The rice
is cooked in cow's milk mixed with a herbal decoction. The bags are dipped
in the same mixture and applied all over the body to induce sudation (sweat).
This procedure is highly rejuvenating, nourishing and prepares the individual
to bear the stresses and strains of a busy lifestyle. It enhances physical
consistency, strengthens the nervous system and improves the overall appearance
of the skin. This is a strengthening fomentation employed in neurological
disorders, rheumatism, arthritis and malnutrition of limbs.
Pizhichil (60 minutes)
This therapy is a beautiful combination of two classical Ayurvedic treatments,
Snehana (oleation) and Swedana (sudation). In this highly sought after rejuvenation
treatment, lukewarm herbal oils are applied all over the body by two Ayurvedic
therapists in a special rhythmic movement. The massage is very slow and light
without exerting much pressure. Pizhichil is considered as the most natural
way to purify different body systems. This massage protects the body from
illnesses and builds up immunity for a healthy life. It is very useful for
rheumatic diseases, sexual weakness, blood pressure, nervous weakness and
helps to arrest the aging process.
Sirodhara (45 minutes)
Luke warm herbal oil is poured in a continuous stream onto the forehead, while
receiving a gentle massage on the forehead. Sirodhara rejuvenates and revitalizes
the body and mind. This therapy relieves stress and strain related problems,
slows the aging process, improves memory and is known to have a curative effect
for paralysis and other neurological malfunctions. Sirodhara ultimately strengthens
the physical constitution of the individual.
Takradahara (45minutes)
Takra means buttermilk and Dhara means pouring. This therapy calms the individual
down by using medicated buttermilk, which is poured onto the forehead to relieve
insomnia, depression and other stress related problems. It prevents greying
of the hair, reduces headaches, increases digestive power and alleviates anorexia.
In cases of psoriasis, Dhara is performed on the affected area to have a curative
effect.
Tarpana (30 minutes)
Medicated ghee is retained in a reservoir made over the eyes with black gram
powder. This therapy will have a cooling effect on irritated and stressed
eyes. This relieves eyestrain, improves eyesight and other eye related problems.
Gandusa (20 minutes)
This therapy involves the retention of medicated oil or decoction in the mouth
for several minutes. The benefits of this therapy will bring a glow to the
face, improve lines and wrinkles, tone the skin and assist with any kind of
mouth, voice or teeth disorders while cleansing the ear, nose and throat pathways.
Kaval (20 minutes)
This therapy requires the retention, movement and gargling of medicated oil
or decoction in the mouth. This process is highly beneficial for ear, nose,
throat disorders and improving the voice while bringing a glow to the face.
Vamana (30 minutes)
Ananda's gentle version of Vamana, is performed by administering herbal decoction.
This process will induce therapeutic vomiting. This is a very beneficial therapy
for Kapha predominating disorders such as asthma, cough, psoriasis and skin
disorders.
Virechana (30 minutes)
This therapy alleviates excess Pitta from the body. Ananda's version of Virechana
is performed by administering Virechak Aushdhi (purgative medicine) in milk
or warm water preparation. This therapy alleviates excess Pitta in the body
and is extremely beneficial in Pitta disorders such as dermatitis, chronic
fever, heartburn and jaundice.
Sneha Vasti (30 minutes)
The main seat of the Vata Dosha is Pakwashaya (large intestine); therefore
Vasti, an oil enema, is the main therapy for all Vata disorders such as constipation,
neurological ailments, paralysis, flatulence, lower backache, gout and rheumatism.
Kashaya Vasti (30 minutes)
This therapy is normally done after a course of Sneha Vasti. This is a cleansing
enema where honey, oil and an herbal decoction are administered. The results
nourish and rebuild the Dhatus (body tissues), strengthen their activities,
restore and strengthen the body's immunity. This is very nutritive while removing
accumulated Malas (toxins) from the colon.
Nasya (30 minutes)
The face, shoulders and chest are massaged with a specific herbal oil and
made to perspire. The medicine in exact doze is measured and poured into the
nostrils, while inhaling. After this process, the area around the nose, chest,
palms and foot are massaged vigorously. This treatment is highly effective
for headaches, sinusitis, migraine and rhinitis.
Yoga at Ananda acquires a special meaning in the exquisite setting of the
lush Himalayan Sal forest. Located in the picturesque and historic birthplace
of the ancient Indian sciences of Yoga, Ayurveda and Meditation, Ananda overlooks
the holy river Ganga and the spiritual town of Rishikesh.
Ananda Yoga enhances the physical, mental, emotional and spiritual qualities
of guests utilizing three branches of Yoga: Hatha, Kriya and Raja. Beginners
and experienced participants are encouraged to experience a higher level of
personal contentment through individualized practice incorporating devotion,
dedication and discipline to one's lifestyle.
The principal Yoga instructor begins your visit with a personal consultation session to focus your Ananda Yoga experience. The physiological, philosophical and theoretical yogic goals are explored with the reco=mmended activities.
Ananda offers stunning panoramic locales for Yoga sessions, be it one-to-one or a group session. With breathtaking view of the Himalayan foothills and the heady fragrance of the mountain air as your constant companions, Yoga at Ananda becomes a unique experience to rejuvenate your soul. Some of the most preferred locations for Yoga are as follows:
Ma Anandamayi Abode - Renowned spiritual figure around the world, Ma Anandamayi was respected for her propagation of universal love. The Maharaja of Tehri Garhwal made a very special abode for Ma Anandamayi and being a highly spiritual person, invited her to bless his Palace with her presence. The Abode is a preferred venue for personal meditation.
The Music Pavilion - A majestic open-air marbled floor shelter with gold leaf ceiling fresco, surrounded by a still and peaceful water pool at the south end of the expansive Palace Lawn, the intimate setting receives the best sunset views and is ideal for individual instruction or private meditation.
Viceregal Hall - Once the recreation hall for the guests of the Maharaja, this impressive wood floored room with a 15-foot tall ceiling, is the largest in the spa. Nestled atop a Sal Tree valley, this space is ideal for the more active forms of Yoga.
Board Room II - Glassed on four sides, this intimate indoor setting commands impressive panoramic views atop the Viceregal Palace roof.
Winter Garden - Adjacent to the Ma Anandamayi Abode, this outdoors
area overlooks a dense grove of Sal Trees. The tranquil presence of the spiritual
leader enhances the experience.
Ananda Spa Resorts, Rishikesh
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