Ananda Stress Management
Designed for those who feel the need to make positive lifestyle changes for a more optimal and fulfilling life. Ananda Stress Management Program focuses primarily on experiencing and implementing various mind and body techniques based on the concepts and philosophies of Yoga, Meditation, Pranayama and Ayurveda as the optimal balanced approach for creating positive change.
5 nights package includes
- 1 Ayurvedic and Wellness Consultation (30 minutes)
- 1 Personalised Fitness Consultation (30 minutes)
- 1 Personalised Workout session per room (30 minutes)
- 2 Personalised Yoga session per room (60 minutes)
- 2 Personalised Pranayama & Meditation session per room (30 minutes)
- 2 Customized Massage Therapies (60 minutes)
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STANDARD INCLUSIONS FOR ALL PACKAGES
Two way transfer from the Haridwar train station or the Dehradun Jolly Grant airport to Ananda In The Himalayas (New Delhi transfer Complimentary)
Accommodation
Morning Wake Up signature tea
Fresh fruit bowl provided every day
3 Ananda Rejuvenation Spa Cuisine meals (breakfast / lunch / dinner), per night of stay, per person
Introductory Spa and Fitness orientation with an Initial Spa consultation.
Daily use of the Hydrotherapy facilities:
Indoor and Outdoor Jacuzzi, Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bat and Heated Lap Pool
Opportunity to participate in scheduled Spa Lifestyle and Wellness activities:
Yoga, Pranayama, Meditation, Fitness, Cooking demonstrations
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1)
One Night Hotel Stay (with breakfast and taxes ) on Arrival in Deluxe
Hotel in Delhi.
2) One Full Day Sightseeing in Delhi with Guide Services. 3) All Airport & Railway Station Transfers in Delhi. 4) Executive Class Train Tickets return Ananda. 5) One Night Stay in Deluxe Hotel on Return. * Services Mentioned Above Subject to Bookings in Advance. On Confirmation of the Same Avail Excursion Trip to Agra |
| Package Name | Effective Date | ||||||||||||||||||||||||||||||||||||||
| F r o m | T o | ||||||||||||||||||||||||||||||||||||||
| Ananda Stress Management | 16-April-2009 | 15 -0ctober-2009 | |||||||||||||||||||||||||||||||||||||
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