Ananda Weight Management
Designed for those who feel the need to make positive lifestyle changes for a more optimal and fulfilling life. Ananda provides an atmosphere where one can learn how to gain control and balance in their lives. We believe that balance is the key to healthy weight management. The most effective way to improve your sense of well-being, vitality and overall health is to adopt a healthier lifestyle. This includes proper balanced nutrition, integrating the concept of mindfulness, healthy eating practices, regular physical activity, detoxification, stress management and creating a balanced daily routine.
Ananda Weight Management Program is designed on an individual basis and addresses the physical and emotional challenges associated with weight loss and maintenance. Experience a new sense of balance through realistic, practical lifestyle solutions to maintain optimum health and well-being through the incorporation of active physiological and psychological rebalancing tools based on the ancient Indian concepts and philosophies of Ayurveda and Yoga. Revitalize the mind and body through a series of personalized spa treatments, therapies and fitness activities that will bring about healthy weight loss and a lifelong maintenance approach.
7 nights package includes
- 1 Ayurvedic and Wellness Consultation (30 minutes)
- 1 Personalised Fitness Consultation (30 minutes)
- 1 Pre Body Composition Analysis (30 minutes)
- 6 Fitness Workout session per room (30 minutes)
- 3 Personalised Yoga session per room (60 minutes)
- 12 Personalised Ayurvedic Therapies (30 - 60 minutes)
- 1 Customised Massage Therapy (either Classical Swedish or Aromatherapy) (60 minutes)
- 1 Post Body Composition Analysis (30 minutes)
- 1 Ayurvedic Lifestyle Recommendation (30 minutes)
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STANDARD INCLUSIONS FOR ALL PACKAGES
Two way transfer from the Haridwar train station or the Dehradun Jolly Grant airport to Ananda In The Himalayas (New Delhi transfer Complimentary)
Accommodation
Morning Wake Up signature tea
Fresh fruit bowl provided every day
3 Ananda Rejuvenation Spa Cuisine meals (breakfast / lunch / dinner), per night of stay, per person
Introductory Spa and Fitness orientation with an Initial Spa consultation.
Daily use of the Hydrotherapy facilities:
Indoor and Outdoor Jacuzzi, Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bat and Heated Lap Pool
Opportunity to participate in scheduled Spa Lifestyle and Wellness activities:
Yoga, Pranayama, Meditation, Fitness, Cooking demonstrations
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1)
One Night Hotel Stay (with breakfast and taxes ) on Arrival in Deluxe
Hotel in Delhi.
2) One Full Day Sightseeing in Delhi with Guide Services. 3) All Airport & Railway Station Transfers in Delhi. 4) Executive Class Train Tickets return Ananda. 5) One Night Stay in Deluxe Hotel on Return. * Services Mentioned Above Subject to Bookings in Advance. On Confirmation of the Same Avail Excursion Trip to Agra |
| Package Name | Effective Date | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| F r o m | T o | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Ananda Weight Management | 16-April-2009 | 15-0ctober-2009 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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